Red 45 is a 45 minute “train smart” workout that consists of a warm up, strength and conditioning work and lastly supervised core work or band assisted stretching techniques to help keep our member’s bodies moving optimally even after they leave our facility. All classes are under the supervision of two coaches to ensure the entire group uses proper technique so they can stay functional, motivated and safe during our high intensity programs. Classes burn an average of 400-600 calories per session! Try your first session for free!

Our Personalized Training sessions are based first and foremost on functional mobility training, in order for us to effectively do our jobs with the strains and stresses of working out we need our clients to be mobile enough to handle the weight load and cardiovascular load fitness programs demand. Strength, weight-loss, toning, flexibility and overall health are all included in our personalized approach.