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Welcome to RED ZONE X
The newest, hottest group exercise option in the Thunder Bay area. Our Red 45 classes cater to people of all fitness levels. Whether you are new to an exercise program or in search of a new motivating workout program, you will find your home at Red Zone X. In every Red 45 class a coach will work with the group throughout the 45 minute class, making sure exercise progressions and regressions are always available and proper technique is being applied.
- Every Class always has a professional coach
- Variety of class times (early morning, afternoon or night)
- Convenient location in downtown Thunder Bay (Memorial Ave and Central Ave)
- Always new workouts, which will ensure members stay motivated and decrease plateauing
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Take Your Health & Body ToNext Level
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Red 45 group training
High-energy 45-minute group sessions combining strength, and fat-burning exercises, guided by certified professional coaches for real results.
Red 30 at-home training
Quick, 30-minute at-home workouts designed for convenience, efficiency, and effective fat loss, strength building.
Personal training
Customized one-on-one sessions with expert coaches, focused on individual goals, proper form, accountability, and measurable, sustainable fitness results.
Body transformation training
Structured program combining strength training, conditioning, and nutrition guidance to achieve long-term fat loss, muscle gain, and improved overall health.
Red 45 workout
Group fitness training
Personal training thunder bay
Body transformation program
BRIAN SIPPALA
My name is Brian Sippala and I am a certified personal trainer and nutrition and weight loss specialist in Thunder Bay. I am very personable and love interaction in a social setting. Athletic, Focused, Enthusiastic and Goal Oriented are a few words I would use to describe myself.
I have helped clients for over 10 years to improve their body composition and mobility restrictions as well as worked with top athletes to increase their athletic performance.
Additional Certifications Include
- Agatsu kettlebell
- Trx specialist
- P90x beach body pro trainer
- Nutrition and weight loss specialist
- Applied biosignature transformations (abt)
- Ready state movement and mobility 102
Testimonials
What our members are saying
Our members are the heart of Red Zone X. Their transformations, confidence, and progress speak louder than anything we could say. Here’s what they experience training with us.
Red Zone X completely transformed my fitness journey. The coaches are supportive, knowledgeable, and push me safely beyond limits while keeping workouts motivating and results consistent.
Sarah Mitchell
The structured programming and accountability helped me lose body fat, gain strength, and stay disciplined. Every class challenges me while building confidence and long-term healthy habits.
Ashley Thompson
The energy inside Red Zone X is unmatched. The variety of workouts and professional coaching keep me progressing, motivated, and excited to show up weekly.
John Carter
FAQs
Everything you need to know
Find answers to common questions about Red 45 classes, memberships, personal training, schedules, and what to expect. We make it simple so you can start confidently and train with clarity.
Red 45 is a structured 45-minute group workout combining strength training and conditioning designed to improve endurance, burn fat, and build lean muscle.
No experience is required. Our coaches provide exercise progressions and regressions so beginners and advanced members can train safely and effectively.
Each Red 45 session lasts exactly 45 minutes, maximizing efficiency while delivering structured, high-energy, full-body training results.
Bring comfortable workout clothes, indoor training shoes, and a water bottle. We provide all equipment and expert coaching.
Yes, workouts are scalable for all fitness levels, ensuring beginners feel supported while experienced members remain challenged.
We recommend training three to five times per week for optimal fat loss, strength gains, and consistent progress.